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January 14, 2016 at 9:50 pm #624
I started this in mid December and it has been WONDERFUL! The only reason I hadn’t deleted Facebook on my phone was because I belong to a couple private Facebook groups that I need to keep updated on. Problem solved- someone created an app called ‘Groups’ that you label your favorites and frequency of notification and it files them in this app so you can still read the pertinent stuff but not get sucked in to everything else being posted on Facebook. I’ve also committed to leaving my phone in another room or at least not very accessible when my son is awake.